Vitamin Supplements - A Pill is Not Always the Answer

Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through wholesome and quality food.



There are many different reasons and types of people that may want or need to take supplements, some of these may include, some vegetarians, people who drink large amounts of alcohol, drug users, athletic people, pregnant and lactating women and elderly people.



Are you using Vitamins and Minerals like medicine online pharmacy viagra?



There seems to be a trend occurring where it is believed that taking massive or “mega-doses” of various vitamins will work like medicine to cure certain conditions.



For example, vitamin C has been thought of as a cure for the common cold for generations and in fact you were probably even told this by your mother at some stage. Despite extensive research on this it has yet to be proven



Vitamins from food are best



Research indicates that most of the vitamins you get from the food you eat are better than those contained in pills. Even though the vitamins in supplements are synthesized to the exact chemical composition of naturally occurring vitamins, they still don't seem to work as well. For this reason when selecting a vitamin supplement it is important that a natural vitamin supplement is selected



Research has shown that a food component that has a particular effect on the body when present in food may not have the same effect when it is isolated and taken as a supplement. This could be because the vitamins and minerals in foods are also influenced by other components of the food, not just the 'active ingredient'.



Food is a complex source of vitamins, minerals and phytochemicals, which all work together. Supplements tend to work in isolation.



Phytochemicals (plant chemicals) are an important component of food. They are thought to reduce the incidence of cancer and heart disease. Supplements do not provide the benefits of phytochemicals and other components found in food. Taking vitamin supplements is no substitute for a varied diet



A short term measure



Taking vitamin supplements should be viewed as a short term measure. The long term use of supplements can lead to symptoms of overdosing or poisoning.



If you feel that you could be lacking in certain vitamins and minerals, it may be better to look at changing your diet and lifestyle rather than reaching for supplements. This being said if you are a highly active person you may need to constantly supplement your vitamin intake as you will be using your sources much quicker then the average person.



You should always consult you doctor if you are thinking of starting a vitamin supplement routine



Specific medical conditions that can benefit from vitamin supplementation



There are specific medical conditions that are known to benefit from certain vitamin supplementation. In this case it is recommended that you consult your doctor first and then if you are searching for a vitamin supplement ensure that you are using a natural well formulated supplement



Recent scientific studies have outlined some specific areas that can benefit largely from vitamin supplementation. These are:



•If all women of childbearing age used multivitamins with folic acid, it should be possible to reduce the current incidence of neural tube birth defects like spinal bifida by as much as 70%.



•The routine use of multivitamins and mineral supplements by the elderly could improve immune function and thus reduce infectious disease, potentially cutting in half the total number of days they are sick.



•Supplementation with calcium and vitamin D could reduce the rate of hip fracture among older people by at least 20%-meaning 40,000 to 50,000 fewer hip fractures each year in the United States-for an average annual savings of $1.5 to $2 billion.



•The potential cost savings of a prevention-oriented approach to health and diet are tremendous. A 1997 analysis predicted that if the occurrence of cardiovascular disease, stroke and hip fracture were delayed five years, total U.S. health care cost savings could equal $89 billion annually.



•While the addition of a multivitamin would benefit most people, different additional supplements should be chosen based on the specific life stage, gender or lifestyle of the individual. For example, though calcium is generally important for all men and women, it is particularly critical for children building bone mass and elderly people seeking to preserve it.



Points to remember when selecting vitamin supplements



•Vitamins are organic compounds used by the body in small amounts for various metabolic processes.



•Vitamin supplements can't replace a healthy diet.



•Those who may need vitamin supplements include pregnant and lactating women, people who consume alcohol in amounts over those recommended as safe, drug users and the elderly.



•When taking vitamins try to take a natural brand that follows all of the FDA guidelines.



Marc Lindsay runs and operates a natural vitamin supplements | herbal supplements information site.



For information on vitamin and herbal supplementation please visit Vitamin Supplements | Herbal Supplements | Nutritional Supplements



Article Source: http://EzineArticles.com/?expert=Marc_Lindsay

What Do Women Think About Penis Size

For most men, one of the most important questions they have when it comes to sex is "am I big enough?". And since most men try to compare themselves to porn stars, or other men who have the largest penises, they almost always come up with the answer that they are not. By doing this, men increase their feelings of inadequacy about the size of their penises. But is it really a problem?

The bottom line is that yes, women get more excited about a large cheap viagra than a small cialis, much like men are enamored with women who have large breasts. But answer this question, if a woman has small breasts, is the sex still good? Well, that's the way most women think. Although there is a higher visual excitement for women when they see a large penis, and the fact that a large penis does hit more nerve endings than a small penis, the fact is women can still have great sex with a man that has a small penis.

What is more important for women is how well does the man respond to her sexual needs. For example, are you making sure you spend enough time before intercourse to help her get properly excited? That's usually women's biggest complaint is that men don't take enough time for them before the sex even starts. Another complaint is that the man's erection is not as strong as it could be, or that he doesn't last long enough. The good news is that with natural male enhancement products you can resolve each of these issues. And natural male enhancement products can help you increase the size of your erection because they help increase blood flow to your penis, which is what makes the erection stronger and harder.

Let's not kid ourselves, size does matter, but probably not to the degree that most men stress out about it. Having a strong and healthy penis, and maintaining proper sexual health is more important. If you are serious about achieving a more satisfying sexual experience then get the facts on natural male enhancement products.

Help for erectile dysfunction 5 cures for under 5 to treat ed

Finding help for erectile dysfunction is now cheaper than $5 and safer than a stroke! What do I mean by this? Did you know that erectile dysfunction medication is becoming more and more expensive? Not to mention it is very unsafe! Did you know that a less talked about side effect for taking E.D. meds is possible stokes that cause permanent deafness or blindness? In this article, you will learn how to boost circulation downstairs, open up your arteries below your belt and cure your cheap cialis problem.

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Penn Radiology Welcomes Kim O. Learned, MD

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Kim O. Learned, MD, joins the department of radiology as an assistant professor of radiology in the division of neuroradiology.

A graduate of the University of Tennessee College of order cialis, Dr. Learned completed a radiology residency at the University of Texas Health Science Center in Houston. Prior to her appointment, Dr. Learned completed a fellowship in neuroradiology at the Hospital of the University of Pennsylvania.

Dr. Learned is a member of the American Society of Neuroradiology and American Society of Head and Neck Radiology. She is board certified in diagnostic radiology by the American Board of Radiology.

She sees patients at the Hospital of the University of Pennsylvania and Pennsylvania Hospital.